January 12, 2012

January 12th

No 7:30pm Class (1/12/2012) My bad on the short notice. Mindy and Joann killing the workout today. -WOD- 5 Rounds For Time Of: – 11 Shuttle Runs 30′ – 20 Box Jumps 24/18″ Class Sign In …

January 9, 2012

January 9th

I got the following from CrossFit Verve’s blog. I’ve heard many people talking about their knees and this zones in on it perfectly. Thanks CrossFit Verve. “I can’t squat – I have bad knees…” Needless to say, we’ve heard this one a few times before. We’re not saying that this statement doesn’t ho …

January 8, 2012

January 8th

It was a good Saturday turn out! Nice work everyone. Something to think about with CrossFit – Finding a balance between technique and intensity is very important. I understand that in a race or going against a clock pushes you to loose technique. It’s fine to loose technique on a few reps but if your doing 20 reps and only 3 have good fo …

January 7, 2012

January 7th

We had a nice full day of workouts! From 7:00am to 6:30pm. Here are some pictures of a few classes 7:00am Hannah killing it by her self 9:00am Mindy and Kathy lunging like their lives depended on it! -TEAM WOD- Workout will be made up on the spot. Feel free to bring a friend. Class Sign In …

January 6, 2012

January 6th

What’s for breakfast tomorrow??? I always find that starting the day off right is key to a successful eating day….start it off right tomorrow. Food is fuel! Eat well, stay hydrated, come in and get better. Getting a little love from Jeffery with our XS shirt in Iowa If you would like to buy a hoodie or T-Shirt the prices are: Hoodie – 1 for $44.0 …