June 1, 2013

Saturday, June 1st

A 2 week Kids camp starts Monday at 6:30pm. $35 for all 6 kids classes. Check the schedule page for more info. -TEAM WOD- A team workout will be made up on the spot by Deb. Come get a great free workout at 10am. …

May 31, 2013

Friday, May 31st

If you are going to the insanity Mud Run meet at the gym at 10am Saturday morning. This means we want to leave around 10am so don’t show up at 10:10 expecting us to be there. I have shirts and socks for everyone ($12 total each person). Please try to wear black shorts so we can all match. Let me know if you have any questions. WOD 3 rounds for …

May 29, 2013

Wednesday, May 29th

There is NO CrossFit Kids tonight. We will be starting the next CrossFit Kids Camp soon. WOD – 800m Row – 15 Burpees – 60 Double Unders – 30 Box Jumps (30/24″) – 400m Row – 45 Air Squats – 20 Double Unders …

May 28, 2013

Tuesday, May 28th

WOD Heavy Grace – 30 Clean & Jerks (155/105) Push yourself on the weight and to keep good technique. Good luck!

May 27, 2013

Monday, May 27th

Only 1 class at 10am. Please remind anyone that doesn’t check the site everyday. We will have a gym BBQ right after the WOD so feel free to bring some food or Drinks. Also feel free to bring friends to the BBQ. The workout will be kind of hard so you might not want to bring someone new to that unless they are going to just watch. WOD Murph &#8211 …

May 26, 2013

Sunday, May 26th

Memorial Day Monday we will only have one class time at 10am. We will have a gym BBQ right after the WOD on Monday so feel free to bring some food or Drinks. Also feel free to bring friends to the BBQ. The workout will be kind of hard so you might not want to bring someone new to that. -OPEN GYM- Come make up a WOD you might have missed or work on so …