June 3, 2013
by Alex EtzenA 2 week kids camp starts tonight at 6:30pm. $35 for the full camp! More info
I will post a lot of pictures from the insanity mud run soon. We had 19 people representing XS CrossFit! That’s amazing! If you have pictures from the run and would like to email them to me please send them to [email protected].
WOD
2 Rounds Of:
– 300m Row
– 400m Run
3 Rounds Of:
– 10 Toes To Bar
– 10 Hang Clean 135/95#
Today’s Results