12min AMRAP Of:
– 200m Run
– 14 SDHP (75/55#)
– 7 Tire Flips (after each flip jump in and jump out)
Today’s Results
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
2x30-second Plank
10 Leg Swings Each Leg
Annie50-40-30-20-10 Reps of:
Double Unders (Jump Rope)
Sit Ups