Saturday, August 3rd
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a friend along!
-WOD- Bench Press 5-5-5-5-5 Rep Max 3 Rounds Of: – 1min Row for Calories – 1min Push Ups – 1min Wall Ball (20/12# both to 10′) Rest 1min
Registration for the Girls Gone Rx competition at CrossFit Eminence opens today at 9am. The competition is Saturday Sept. 28 and is for teams of three girls. Registration link will be posted when it is available but for now here’s some information. www.girlsgonerx.com/about_us -WOD- Annie 50-40-30-20-10 Reps Of: – Double Unders – Sit Up …
CrossFit Kids camp starts tonight at 6:30pm. Click here for more info on the CrossFit Kids Camp. -WOD- Back Squat 3-3-3-3 rep max. Then 20 reps at 50 to 60% of 3 rep max. 6min AMRAP Of: – 15 DB Front Squat (30/20 each hand) – 100m Sprint Kids WOD 21-15-9 – Thrusters – Box Jumps Sprint 100m after each rep scheme …
-WOD- 1000m Row Then 5 Rounds of: – 25 Pull Ups – 7 Jerks (135/85) 25min cut off time
We had a great weekend at the 2013 Reebok CrossFit Games! -WOD- Death by burpee box jumps Min #1 = 1 Burpee box jump Min #2 = 2 Burpee box jumps Continue until you fail to complete the number of burpee box jumps in the a minute. …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.