We had a great weekend at the 2013 Reebok CrossFit Games!
-WOD-
Death by burpee box jumps
Min #1 = 1 Burpee box jump
Min #2 = 2 Burpee box jumps
Continue until you fail to complete the number of burpee box jumps in the a minute.
Today’s Results
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
2x30-second Plank
10 Squat Jumps
10 Push Ups
10 Leg Swings Each Leg
5 Rounds of:
10m Bear Crawl
20 Push-ups
10m Crab Walk
20 Squat Jumps
10m Broad Jump Burpees
20 Mountain Climbers