Saturday, August 10th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-WOD- Death By Bar Push Ups Min #1 – 2 Bar Push Ups Min #2 – 4 Bar Push Ups Min #3 – 6 Bar Push Ups Continue until you fail to complete the number of Bar Push Ups in 1 minute. …
Great work yesterday on the Deadlifts! I love seeing people care more about proper form than the total number. This workout is the first workout we did at XS CrossFit back on October 1st 2011. -WOD- 5 Rounds Of: – 250m Row – 10 Toes To Bar Finish the class with tabata Russian Twists (35/25# plate) …
-WOD- Deadlift 5-5-5-5-5 8min AMRAP Of: – 8 Deadlift 225/155# – 12 Box Jumps 24/18″ – 16 KB Swings 53/35#
-WOD- For Time: 400m Run 21, 15, 9 Reps Of: – Thrusters (95/65#) – Ring Dips 400m Run
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.