July 31, 2013
by Alex EtzenCrossFit Kids camp starts tonight at 6:30pm. Click here for more info on the CrossFit Kids Camp.
-WOD-
Back Squat
3-3-3-3 rep max.
Then 20 reps at 50 to 60% of 3 rep max.
6min AMRAP Of:
– 15 DB Front Squat (30/20 each hand)
– 100m Sprint
Kids WOD
21-15-9
– Thrusters
– Box Jumps
Sprint 100m after each rep scheme
Today’s Results