Saturday, July 27th
-TEAM WOD- A team workout will be made up on the spot by Deb. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Deb. Come get a great free workout at 10am. Drag a friend along!
Bring your running shoes. If you are not a fan of running I strongly recommend pushing yourself to complete this. -WOD- 5K Run
-LIBBY’S BIRTHDAY WOD- – 30 GHD Sit Ups – 30 Tire Flips – 30 Handstand Push Ups – 30 Calorie Row – 30 Burpees – 30 Floor Leg Raises w/ Med Ball (14/10#) – 30 Box Jumps 24/18″ …
-WOD- Overhead Squat 5-5-5-5-5 7min AMRAP Of: – 10 Overhead Lunges 45/25# – 20 Russian Twist 45/25# – 30sec Plank
-WOD- 15min AMRAP Of: – 5 Hang Clean (135/95#) – 10 Burpees – 30 Double Unders
A new world’s fittest Man and Women will be claimed this weekend at the CrossFit Games. If you are interested in following the games head over to games.crossfit.com . Get ready for a great week! If you have done the XS Benchmark a few times in the past, have a plan on how you’re going to crush your last time. -WOD- XS Benchmark – 500m …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.