Monday, March 3rd

These are the people who are registered and have NOT entered their scores. Please make sure you are not on this list. If you are on the list your score must be entered by 6pm today (Monday 3/3) or you do not get credit for the workout.
– Adam Cunningham
– Adam Etzen
– Andrew Bindl
– Derek Kragenbrink
– James Schellman
– Jill Schultz
– Jodi Fournier
– John Layman
– Julia Smith
– Kate White
– Kelly Archibald
– Nate Smith
– Patricia McDougal
– Robin Schellman
– Ron Beyes
– Sam Koranda
If you see someone on the list that doesn’t check the site please let them know.

If you paid for your body fat test at the beginning of the year it’s time for your retest. I would like to get these tests done within the next two weeks. Please let me know when you would like to do your retest.

-WOD-

Back Squat
5-5-5-5-5

8min AMRAP Of:
– Right Arm – 4 KB Snatch (44/26#)
– Right Arm – 4 KB Lockout OH Lunges (44/26#) (Alternate legs on lunges)
– Left Arm – 4 KB Snatch
– Left Arm – 4 KB Lockout OH Lunges