Saturday, March 15th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-Adam Etzen Birthday WOD- Open 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95# 15 box jumps, 24 / 20″ 15 deadlifts, 185 / 135# 15 box jumps, 24 / 20″ 20 deadlifts, 225 / 155# 15 box jumps, 24 / 20″ 25 deadlifts, 275 / 185# 15 box jumps, 24 / 20″ 30 deadlifts, 315 / 205# 15 box jumps, 24 / 20″ 35 deadlifts, 365 / 225# 15 box jumps, 24 / …
There will be no class at 7:30pm Today. You can come watch the open announcements at 6:00pm and if you’re in the open you can do the workout right after if you’d like. If you would like to check out the XS CrossFit in house leaderboard for The Open here is the link XS CrossFit Open Leaderboard . -WOD- 5K Row (set the damper on whatever you …
There will be no class at 7:30pm on Thursday (3/13) this week. You can come watch the open announcements at 6:00pm and if you’re in the open you can do the workout right after if you’d like. If you would like to check out the XS CrossFit in house leaderboard for The Open here is the link XS CrossFit Open Leaderboard . -WOD- 2 Rounds Of: R …
-WOD- 10, 9, 8……3, 2, 1 Reps Of: – Thrusters (75/55#) – Sumo Deadlift High Pull (75/55#) – Shuttle Runs (10m Down & Back = 1)
XS CrossFit would like to say congratulations to Coach John and his wife Tanya on there new baby girl! These people NEED to enter scores before 6pm tonight for 14.2: TJ Justin K. Ron B. Nicole R. Jill S. Julia S. Nate S. John L. Adam C. Ryan M. Adam E. Jason S. Peter-Paul S. Lance L. Kate W. -WOD- Deadlift 5-5-3-3-1-1-Max 6min AMRAP Of: – 10 Bar Facing Burpees  …
-OPEN GYM- If you need to do or redo the open wod this is a great time! Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.