-TEAM WOD- A team workout will be made up on the spot by Lance. Come get a great free workout at 10am. Drag a friend along! We will also have samples of SPN and Eating Primal after the workout. Be ready to ask your questions about protein. …
-Open WOD 14.5- 21-18-15-12-9-6-3 Reps Of: – Thrusters 95/65# (55+ 65/45#) – Bar Facing Burpees If you’re not doing the open be smart in choosing your weight. For non open athletes there will be a 23 minutes cut off. …
There will be no class at 7:30pm Today. You can come watch the last open announcements at 6:00pm and if you’re in the open you can do the workout right after if you’d like. -WOD- 3 Rounds Of: – 500m Row – 400m Run …
-Jill’s Birthday WOD- 3+7 Handstand Push Ups 37 Toes To Rings 37 Lunges 37 Overhead Squats 45/35# 37 Double Unders 37 Push Press 45/35# 37 Med Ball Sit Ups 20/14# 37 Kettlebell swings 53/35# 37 Wall Ball (20# to 10’/14 to 9′) …
-WOD- Front Squat 3-3-3-3-3RM 5min AMRAP: – 6 Push Up On Slam Ball – 8 Slam Ball 40/30 – 10 Lunges with Slam Ball
These people NEED to enter scores before 6pm tonight for 14.4. – Adam C. – Andrew B. – Andy S. – Derek K. – Dustin L. – Nate S. – James S. – Jason S. – Jill S. – Jodi F. – John L. – Julia S. – Kade S. – Kate W. – Kelly A. – Krista D. – Lance L. – Robin S. ̵ …
-OPEN GYM- If you need to do or redo the open wod this is a great time! Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.