Saturday, March 22nd
-TEAM WOD- A team workout will be made up on the spot by Lance. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Lance. Come get a great free workout at 10am. Drag a friend along!
-Patty’s Birthday14.4 WOD- 14min AMRAP Of: – 60 Calorie row – 50 Toes to bar – 40 Wall Ball (20# to 10’/14# to 9′) (55+ 20f to 9’/10# to 9′) – 30 Cleans (135#/95#) (55+ 115#/65#) – 20 Muscle Ups …
There will be no class at 7:30pm Today. You can come watch the open announcements at 6:00pm and if you’re in the open you can do the workout right after if you’d like. -WOD- 4 Rounds Of: – 400m Run – 20 DU but if you mess up then do 30 DU – 1min Rest Between Round …
If your looking for the gym open leaderboard page it’s now a link in the menu. -WOD- 7 Rounds Of: – 10 KB Swing 53/35 – 30 sec Plank – 10 KB Lunges 53/35 – 30 sec Plank …
If you have not taken advantage of your free body fat test from your body fat purchase at the beginning of the year please let me know when you are able to this week. -WOD- 13min On The Clock Start with a 1500m Row Then with whatever time is left do AMRAP Of: – 5 OHS 135/95# – 5 T2B …
These people NEED to enter scores before 6pm tonight for 14.3. – Kelly A. – Krista D. – Jill S. – Mark D. – Sam K. – Dustin L. – Nate S. – Robin S. – John L. – Kate W. – Jodi F. -WOD- Hang Clean 3-3-3-3-3 80% 1RM 8min AMRAP Of: 2-4-6-8-10 continue going up by 2’s – Wall Ball (20# to 10 …
-OPEN GYM- If you need to do or redo the open wod this is a great time! Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.