March 21, 2014

Friday, March 21st

-Patty’s Birthday14.4 WOD- 14min AMRAP Of: – 60 Calorie row  – 50 Toes to bar – 40 Wall Ball (20# to 10’/14# to 9′) (55+ 20f to 9’/10# to 9′) – 30 Cleans (135#/95#) (55+ 115#/65#) – 20 Muscle Ups …

March 20, 2014

Thursday, March 20th

There will be no class at 7:30pm Today. You can come watch the open announcements at 6:00pm and if you’re in the open you can do the workout right after if you’d like. -WOD- 4 Rounds Of: – 400m Run – 20 DU but if you mess up then do 30 DU – 1min Rest Between Round …

March 19, 2014

Wednesday, March 19th

If your looking for the gym open leaderboard page it’s now a link in the menu. -WOD- 7 Rounds Of: – 10 KB Swing 53/35 – 30 sec Plank – 10 KB Lunges 53/35 – 30 sec Plank …

March 18, 2014

Tuesday, March 18th

If you have not taken advantage of your free body fat test from your body fat purchase at the beginning of the year please let me know when you are able to this week. -WOD- 13min On The Clock Start with a 1500m Row Then with whatever time is left do AMRAP Of: – 5 OHS 135/95# – 5 T2B …

March 17, 2014

Monday, March 17th

These people NEED to enter scores before 6pm tonight for 14.3. – Kelly A. – Krista D. – Jill S. – Mark D. – Sam K. – Dustin L. – Nate S. – Robin S. – John L. – Kate W. – Jodi F. -WOD- Hang Clean 3-3-3-3-3 80% 1RM 8min AMRAP Of: 2-4-6-8-10 continue going up by 2’s – Wall Ball (20# to 10&#8 …

March 16, 2014

Sunday, March 16th

-OPEN GYM- If you need to do or redo the open wod this is a great time! Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.