October 2, 2011

October 2nd

Great 1st day guys! We dont have any classes on Sunday so here is a WOD to do on your own. -WOD- For Time: 100 Burpees Good luck!

October 1, 2011

October 1st

Come in and enjoy the first CrossFit WOD at XS CrossFit!!! 10am Saturday WODs are free so bring a friend. -WOD- 5 rounds for time: 250m Row 10 toes to bar

August 16, 2011

August 16th

Partner WOD: 1st min – first person does 1 Pull-Up – second person does 1 Push-Up 2nd min – second person 2 Pull-Ups – first perosn 2 Push Ups 3rd min – first person does 3 Pull-Ups – second person does 3 Push-Ups 4th min – second person 4 Pull-Ups – first person 4 Push-Ups continue until failure to get th …