Saturday, April 5th
-TEAM WOD- A team workout will be made up on the spot by Julia. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Julia. Come get a great free workout at 10am. Drag a friend along!
-WOD- 3 Rounds Of: – 1min Toes To Bar – 1min Sprints (10m) – 1min Row for Calories – 1min Med Ball Toss (20#/12# to 10′) – 1min Box Jumps 24/20″ Rest 1 minute between rounds …
-WOD- Jennifer Hunter-Marshall from the CrossFit seminar staff talks about how to hit this workout. Elizabeth 21-15-9 Reps Of: – Squat Cleans 135/95# – Ring Dips
-WOD- 10min work on Bar MU / Ring MU 8min AMRAP Of: – 2 C2B Pull Ups – 4 DU – 4 C2B Pull Ups – 8 DU – 6 C2B Pull Ups – 12 DU – 8 C2B Pull Ups – 16 DU – 10 C2B Pull Ups – 20 DU …
-WOD- 10K Run Backwards April fools! 10min AMRAP OF: – 25 Air Squat – 25 DB Push Press (25’s/15’s) – 25 Sit Ups
We still have a few people who need to enter scores or do the last open WOD 14.5. Here is the list of a few people I know I’m missing. Adam C. Craig J. Derek K. Dustin L. Josh K. Kate W. Kelly A. Krista D. Mark D. Kenzie M. -WOD- 12min To Find Max Snatch 1-1-1-1-1-1-Max 10min EMOM Of: – Hang Snatch 60% 1RM – Squat Snatch 60% 1RM – Overhead S …
-OPEN GYM- If you need to do or redo the open wod this is a great time! Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.