March 28, 2014
by Alex Etzen-Open WOD 14.5-
21-18-15-12-9-6-3 Reps Of:
– Thrusters 95/65# (55+ 65/45#)
– Bar Facing Burpees
If you’re not doing the open be smart in choosing your weight. For non open athletes there will be a 23 minutes cut off.
Today’s Results