March 25, 2014
by Alex Etzen-WOD-
Front Squat
3-3-3-3-3RM
5min AMRAP:
– 6 Push Up On Slam Ball
– 8 Slam Ball 40/30
– 10 Lunges with Slam Ball
Today’s Results
by Alex Etzenby Alex Etzen-WOD-
Front Squat
3-3-3-3-3RM
5min AMRAP:
– 6 Push Up On Slam Ball
– 8 Slam Ball 40/30
– 10 Lunges with Slam Ball