Saturday, April 19th
No open gym on Sunday! -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
No open gym on Sunday! -TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
No Open Gym on Easter Sunday! Sorry if you were thinking about coming in. Please let other people know. -WOD- Nicole 20 Minutes Of: – Run 400 meters – Max set Pull Ups Score = Total Pull Ups As soon as you drop off the pull up bar you must run 400m before doing another set of pull ups. Make each set count and get as many reps as possible befor …
-WOD- 15min AMRAP Of: – 10 GHD Sit Ups – 15 Air Squats – 2 Rope Climb – 10 T2B – 15 Box Jumps 24/20″
-WOD- 5-3-3-1-1-1-Max Push Jerk 5-3-3-1-1-1-Max Split Jerk 20 Man Makers For Time Pick a weight that pushes you but you can keep moving. A Man Maker starts in the push up position on dumbbells. – Push Up – Pull Left Arm Dumbell to shoulder – Push Up – Pull Right Arm Dumbell to shoulder – Squat Clean – Thruster …
-WOD- – 600m Row – 30 Deadlifts 95/65# – 400m Row – 20 Shoulder To Overhead 95/65# – 200m Row – 10 Front Squats 95/65#
-Justin’s Birthday WOD- 4 Rounds Of: – 4 Muscle Ups – 14 Pistols Alternating Legs – 78 Double Unders
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.