Saturday, April 12th
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Alex. Come get a great free workout at 10am. Drag a friend along!
-WOD- CrossFit Total 2 – 1RM Clean – 1RM Bench Press – 1RM Overhead Squat
-WOD- 2 Rounds Of : – 20 Sit Ups – 200m Run – 30 Russian Twists 35/25# – 200m Run – 20 Floor Toes To Kettlebell – 200m Run – 10 V-Ups – 200m Run …
We have a few people doing the Spartan Race on May 3rd. If you would like to know more and join the team CLICK HERE . The team name is XS CrossFit, the password is xscrossfit and we are setup for Saturday. If you use the code spear15 you will get 15% off your registration. -Taylor’s Birthday WOD- Hero WOD ‘Holleyman’ 30 Rounds Of:  …
Here are a few pictures from the CrossFit Gymnastics Seminar TJ, Justin & Alex did this weekend. We had a blast and learned a lot! We have a few people doing the Spartan Race on May 3rd. If you would like to know more and join the team CLICK HERE . The team name is XS CrossFit, the password is xscrossfit and we are setup for Saturday. If you use …
-OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.