April 16, 2014
by Alex Etzen-WOD-
5-3-3-1-1-1-Max
Push Jerk
5-3-3-1-1-1-Max
Split Jerk
20 Man Makers For Time
Pick a weight that pushes you but you can keep moving.
A Man Maker starts in the push up position on dumbbells.
– Push Up
– Pull Left Arm Dumbell to shoulder
– Push Up
– Pull Right Arm Dumbell to shoulder
– Squat Clean
– Thruster
Today’s Results