Saturday, April 26th
-TEAM WOD- A team workout will be made up on the spot by Dylan. Come get a great free workout at 10am. Drag a friend along!
-TEAM WOD- A team workout will be made up on the spot by Dylan. Come get a great free workout at 10am. Drag a friend along!
-WOD- Max Height Box Jump Max L-Sit hold for time Max Handstand Walk for distance Max Burpees in 3 minutes
-WOD- Bear Complex 7 Rounds Of: – Squat Clean – Push Press – Back Squat – Push Press No resting on the ground. There are many different methods to do this so these are the key points you must hit: 1. touch ground 2. bottom of Front Squat 3. lockout out overhead 4. Back Squat 5. lockout overhead. 10min EMOM Of: – Squat Clean – …
-Adam’s Birthday WOD- XS Benchmark with a twist – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups – 400m Run – 10 Pull Ups – 20 Push Ups – 30 Sit Ups – 40 Air Squats – 500m Row Extra twist wear a ruck sack, vest or a sandbag 50/35# …