Friday, April 18th

No Open Gym on Easter Sunday! Sorry if you were thinking about coming in. Please let other people know.

-WOD-

Nicole
20 Minutes Of:
– Run 400 meters
– Max set Pull Ups
Score = Total Pull Ups

As soon as you drop off the pull up bar you must run 400m before doing another set of pull ups. Make each set count and get as many reps as possible before dropping.