March 2, 2012

March 2nd

Finish this week off right! -WOD- Max Bench Press 3-3-2-2-1-1 10-9-8….3-2-1 Reps Of: -Shuttle Runs -Hand Release Push Ups Class Sign In

March 1, 2012

March 1st

Keep pushing yourself!!! If you modify a workout try to remember the Rx weight and what weight you used. If the Rx weight was 105# and you did 55# then the next time a workout is 105# try to do at least 55# or move up. Just want to give a shout out to Thomas for pushing so hard to do the workout Rx’d. Nice work! -WOD- With a 3min Running clock p …

February 29, 2012

February 29th

We had a lot of people get a new PR on the XS Benchmark workout! If it was your first time doing it then write down your time. We will come back to that workout in a month It’s time for a Hero workout!!! -WOD- DT 5 Rounds Of: – 12 Deadlifts @ 155/105 – 9 Hang Power Cleans @ 155/105 – 6 Jerks @ 155/105 Class Sign In …

February 28, 2012

February 28th

Nothing like starting the week off with a lot of Burpees. Great job everyone! It’s that time again for the XS Benchmark workout. If you’re debating on making it in then stop debating and get your butt in the gym! -WOD- XS Benchmark -500m Row -40 Squats -30 Sit Ups -20 Push Ups -10 Pull Ups -500m Row Class Sign In …

February 26, 2012

February 26th

-REST DAY- Enjoy a day off! The Saturday class was a blast! It was great seeing everyone. I hope you all had fun with the team workout.