Friday, November 14th

We will be doing the “Saturday for a soldier” WOD on Sunday during open gym. This will be a good team workout. The goal is to raise at least $300 to send a combat soldier a gift pack of tactical protein. If you are interested in donating a little bit to help hit the goal please give the money to any coach. If you would like to know more about the workout or what the soldier gets check out this link http://tacticalprotein.com/sfas-wod/

Great picture of Krista crushing the wod!

-WOD-
3 Rounds Of:
– 1min Sit Ups
– 1min SDHP 75/55#
– 1min 10m Sprints
– 1min Burpees
Rest 1min between Rounds

Score is your total reps