March 8, 2012/1

March 8th

Here is Jessica crushing the rope climb before she moves to Australia. It was great having you at XS CrossFit Jessica. Enjoy Australia! We’ll see you when you move back in a year! Here is Deb flying up the rope in the 4:30pm class -WOD- With a 4min running clock perform: – 15 Deadlifts @ 225/135 – 30 Sit Ups – 45 Mountain Climbers …

March 7, 2012/0

March 7th

Great work to everyone that showed up! I know it’s hard to come in when you see something you don’t like. For most of you that thing is running. CrossFit is all about finding out what you’re not good at and making it better. A pic of 5:30 with the moon in the background. -WOD- 5 Rounds Of: – 30 Double Unders – 10 Handstand …

March 6, 2012/0

March 6th

-WOD- 3 rounds of: Run 400 meters 30 Box jump @ 24/18″ 30 Wall ball shots 20/14# ball 10′ target Class Sign In

March 5, 2012/0

March 5th

“I think what weakens people most is fear of wasting their strength.” -Hillesum, Etty -WOD- Work to a Max snatch 1-1-1-1-1 Games 12.2 AMRAP in 10min of: -30 Snatch 75/45 -30 Snatch 135/75 -30 Snatch 165/100 -Max Snatch 210/120 Class Sign In …

March 4, 2012/0

March 4th

-REST DAY- “Sometimes the most important thing in a whole day is the rest we take between two deep breaths” -Hillesum, Etty

March 2, 2012/0

March 2nd

Finish this week off right! -WOD- Max Bench Press 3-3-2-2-1-1 10-9-8….3-2-1 Reps Of: -Shuttle Runs -Hand Release Push Ups Class Sign In