Thursday, November 13th

November 13, 2014
    by Alex Etzen

    We have a Coed indoor soccer team signed up for December-February. It will be on Wednesday nights. The cost is $50 a person so please get me money asap if you plan on playing.

    -WOD-

    Shoulder Mobility

    Shoulder Press
    3-3-3-3-3RM

    4 Rounds For Time Of:
    – 200m Row
    – 4 Power Clean & Split Jerks alternate front leg on split (Use the same weight as your shoulder Press 3RM)

    Today’s Results