Tuesday, November 11th

November 11, 2014
    by Alex Etzen

    Get ready for a great Veterans Day workout! I want to say thanks to all the Vets we have in here. I truly appreciate everything you’ve done for us! This workout is for you.

    -WOD-

    Three Wise Men
    4 Min AMRAP Of:
    – 5 Hang Squat Snatch (Elite 185/125, RX 135/95, Scaled 95/65)
    – 10 Burpees OTB
    2 Min REST
    4 Min AMRAP Of:
    – 10 Power Cleans (Elite 185/125, RX 135/95, Scaled 95/65)
    – 20 Pullups
    2 Min REST
    4 Min AMRAP Of:
    – 15 Box Jump Overs (Elite and Rx=24″/20″, Scaled 24″/20″ Step-Overs Allowed)
    – 30 Wall Balls to 10′ (Elite and Rx =20/14 lbs, Scaled 14/8 lbs)

    Today’s Results