Friday, November 7th
This schedule is going to start next week! If you know someone doesn’t look at the site then please let them know. 5:15am-WOD 6:15am-WOD 9:30am-WOD 11:30am-Strength 1:30pm-WOD 3:30pm-WOD 4:30pm-WOD 5:30pm-WOD 5:30pm-KIDS (Mon,Wed & Thur) 6:30pm-WOD 6:30pm-On Ramp 7:30pm-WOD -WOD- 5 Rounds Of: – 250m Row – 25 Double Unders 1min Rest Between Rou …