February 23, 2012/0

February 23rd

Sorry about the lack of pictures. I’ll be adding some more on here soon! -WOD- AMRAP in 10min -10 Shuttle Runs -50 Double Unders Class Sign In

February 22, 2012/0

February 22nd

Nice work today everyone! It was great seeing you guys chip away at the Dirty Thirty. This WOD should be a fun one. It’s not often you get to pick your weight. Try to have a weight from below in mind before you come in. -WOD- 3 Rounds -1Ton/.75Ton ground to over head (you pick the weight) -15 Pull Ups -15 Sit Ups Men weights & reps to equal 1 …

February 21, 2012/0

February 21st

-WOD- Dirty Thirty 30 Box jump, 24/18 30 Jumping pull-ups 30 Kettlebell swings, 36/18 30 Walking Lunge steps 30 Knees to elbows 30 Push press 45/35# 30 Hip extensions 30 Wall balls 20/14 30 Burpees 30 Double unders Class Sign In …

February 17, 2012/0

February 17th

Nice job today everyone! Lets finish this week off right! Just want to say good luck to all the wrestlers at the state tournament this weekend. -WOD- 3 Rounds 10 C2B Pull Ups 10 Front Squat 165/105 10 Burpees Class Sign In …