November 7, 2014

Friday, November 7th

This schedule is going to start next week! If you know someone doesn’t look at the site then please let them know. 5:15am-WOD 6:15am-WOD 9:30am-WOD 11:30am-Strength 1:30pm-WOD 3:30pm-WOD 4:30pm-WOD 5:30pm-WOD 5:30pm-KIDS (Mon,Wed & Thur) 6:30pm-WOD 6:30pm-On Ramp 7:30pm-WOD -WOD- 5 Rounds Of: – 250m Row – 25 Double Unders 1min Rest Between Rou …

November 6, 2014

Thursday, November 6th

We are looking to change the schedule to what’s listed below. This will probably start next week. If you have any objections to this schedule please let me know. 5:15am-WOD 6:15am-WOD 9:30am-WOD 11:30am-Strength 1:30pm-WOD 3:30pm-WOD 4:30pm-WOD 5:30pm-WOD 5:30pm-KIDS (Mon,Wed & Thur) 6:30pm-WOD 6:30pm-On Ramp 7:30pm-WOD -WOD- For Time: – 800m Run …

November 5, 2014

Wednesday, November 5th

-WOD- Weighted Pull Ups 2-2-2-2-2-2-2 rep Max 8min AMRAP Of: – 20 Double Unders – 2 Pistols – 20 Double Unders – 4 Pistols – 20 Double Unders – 6 Pistols continue going up by 2 pistols each round. …

November 4, 2014

Tuesday, November 4th

Hey everyone. We will be having Dr. Craig Longley of Alpha Performance and Spine come to our gym every other Thursday afternoon and every other Wednesday morning to perform chiropractic adjustments. I will be setting up Doodle events for each session and posting the links for this signup on facebook as well. If you don’t see a chiro yet, I hi …

November 3, 2014

Monday, November 3rd

To anyone interested: Winter Wodfest (Jan31&Feb1) registration is today (Monday) at 9am. Go to www.winterwodfest.com for more info. To my knowledge, those competing this year include TJ, Dylan, Sarah, Ethan, and Derek. Please let a coach know if you’re interested in doing this. We will start going to the Rec Center to do some swim wods on …