Saturday, May 30th
Yoga Sunday at 4:00pm. Kickball is at 7pm on Sunday. -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along!
Yoga Sunday at 4:00pm. Kickball is at 7pm on Sunday. -TEAM WOD- A team workout will be made up on the spot by Sarah. Come get a great free workout at 10am. Drag a friend along!
Yoga on Sunday will be at 4pm. We are going to change Yoga to 4pm on Sundays for the summer. Please let anyone know that might not check the website. Kickball is at 7pm on Sunday. Please be there a little early. -WOD- 20 Rounds Of: – 20sec Wall Ball to 10′ (20/14#) – 10sec Rest …
-WOD- Shoulder Press 3-3-3-3-3 5min AMRAP Of: – 15 KB Swings 53/35# – 10 Sit Ups – 5 Burpees – 1 Rope Climb 15′ 1min Rest 4min AMRAP Of: – 15 KB Swings 53/35# – 10 Sit Ups – 5 Burpees – 1 Rope Climb 15′ 1min Rest 3min AMRAP Of: – 15 KB Swings 53/35# – 10 Sit Ups – 5 Burpees – 1 Rope C …
The XS Kickball team plays Sunday at 7pm at OBrien Park. -WOD- For Time: – 500m Row – 20 Double Unders – 400m Row – 40 Double Unders – 300m Row – 60 Double Unders – 200m Row – 80 Double Unders – 100m Row – 100 Double Unders (If your max set of DU is under 30 cut the DU in half each round 10,20,30,40,50 …
Thanks to everyone who was able to make it to all the Memorial Day fun! I’m sorry all the people who weren’t able to make it missed a fun day! 8:00am and BBQ Crew -WOD- 15min EMOM Of: – Power Clean (60% 1RM Jerk) – Hang Squat Clean – Split Jerk Tabata you pick the movement …
The 3 classes today (Memorial Day) will each be 90min long and the class times are. – 8:00am – 9:15am – 10:30am Thanks to everyone who signed up. It really helps us set things up. Memorial Day Class and BBQ Signup page The BBQ will start at noon and you don’t have to do Murph in order to come. Feel free to bring family and friends …
Yoga is at 8:15am. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.