May 28, 2015
by Alex Etzen-WOD-
Shoulder Press
3-3-3-3-3
5min AMRAP Of:
– 15 KB Swings 53/35#
– 10 Sit Ups
– 5 Burpees
– 1 Rope Climb 15′
1min Rest
4min AMRAP Of:
– 15 KB Swings 53/35#
– 10 Sit Ups
– 5 Burpees
– 1 Rope Climb 15′
1min Rest
3min AMRAP Of:
– 15 KB Swings 53/35#
– 10 Sit Ups
– 5 Burpees
– 1 Rope Climb 15′
Pick up where you left off after the 1 minute rest
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