New restroom signs for XS CrossFit! Yoga Sunday at 8:15am. The 3 classes on Memorial Day will each be 90min long and the class times will be. – 8:00am – 9:15am – 10:30am Memorial Day Class and BBQ Signup page No kickball this week. -TEAM WOD- A team workout will be made up on the spot by TJ. Come get a great free workout at 10am. Drag a fr …
If you don’t take anything for recovery you are missing out. Progenex is amazing! I take the pre-workout and post workout daily. This allows me to come back the next day not sore and ready to go again. If you have any questions about it please ask a coach. The 3 classes on Memorial Day will each be 90min long and the class times will be. – …
The 3 classes on Memorial Day will each be 90min long and the class times will be. – 8:00am – 9:15am – 10:30am Memorial Day Class and BBQ Signup page -WOD- Randy – 75 Power Snatch 75/55# 4 Rounds (Not For Time) Of: – 8 Bench Press @ 60% of 1RM (w/ 2sec pause on chest each rep) – 8 Fast Med Ball Toss Rest between rounds …
No Kickball on Sunday! The 3 classes on Memorial Day will each be 90min long and the class times will be. – 8:00am – 9:15am – 10:30am No On Ramp, Teens or Kids classes on Memorial Day. Memorial Day Class and BBQ Signup page -WOD- For Time: – 30 Toes To Bar – 30 Push Ups – 30 Box Jump 24/20″ – 3 Rope Climb 15̸ …
-WOD- Front squat Max 5-3-3-1-1-1 Death By Rowing For Calories Min #1 – Row 1 Calorie Min #2 – Row 2 Calories Min #3 – Row 3 Calories continue going up by 1 calorie each minute until you fail to complete the row …
The 3 classes on Memorial Day will each be 90min long and the class times will be. – 8:00am – 9:15am – 10:30am Memorial Day Class and BBQ Signup page -WOD- Diane 21-15-9 Reps Of: – Deadlift 225/155# – Handstand Push Ups …
Yoga is at 8:15am. Kickball is at Noon at Bar CCC Park. -OPEN GYM- Come make up a WOD you might have missed or work on something you suck at from 11am to 1pm.