Monday, May 25th

The 3 classes today (Memorial Day) will each be 90min long and the class times are.
– 8:00am
– 9:15am
– 10:30am
Thanks to everyone who signed up. It really helps us set things up.
Memorial Day Class and BBQ Signup page

The BBQ will start at noon and you don’t have to do Murph in order to come. Feel free to bring family and friends.

We will be donating 20% of all shirts and products sold today to Wounded Warrior Project.

-WOD-

Murph
– 1 Mile Run
– 100 Pull Ups
– 200 Push Ups
– 300 Air Squats
– 1 Mile Run
*Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.