Thursday June 16 2016

June 16, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    Cleans

    EMOM 10

    1-3 High Hang (mid thigh) Squat Clean 3 reps

    4-6 Hang (above knee) Squat Clean 3 reps

    7-10 Squat Clean (from the ground) 3 reps
    This is for TECHNIQUE not strength

    Focus on quality movement, strive for perfect reps

    Metcon

    Metcon (AMRAP – Reps)

    AMRAP 7

    100m sprint

    5 Hang Power Clean (135/95) (RX+ 155/105)

    Score cleans