by Alex Etzen
Announcements
In House Competitions Save-the-Dates!
This year we will be having 2 competitions available only to members of XS CrossFit!
The first, on Saturday, July 30th, & similar to last year’s, will be teams of 4, made up by coaching staff, to create as much fun & equitable competition as possible. This competition is definitely for ANY member & everyone is encouraged to participate! We write the workouts so that everyone can work hard, sweat hard, & cheer hard.
The second, on Saturday, September 17th, will be a Male-Female partner competition. You pick your partner. The competition will be a pound for pound competition – in other words, many of the weights prescribed, though not necessarily all, will be determined by your team’s bodyweight. If you are interested in this, but don’t necessarily have a partner, you can still sign up & we can get you set up with a partner!
Sign up for both coming soon.
Judges!! We will need you as well so be sure to sign up. You CAN judge and compete!
XS CrossFit – General CrossFit
Weightlifting
Back Squat (7-7-7-7-7RM)
Metcon
Metcon (Time)
2 Rounds for Time:
-30 Wall-Ball Shots (20# to 10’/14# to 9′)
-30 Toes-to-Bar
-30 KB swings (53/35#)
RX+:
-25/16# wall balls
-Toes-to-Bar
-70/53# KBs
* Choose to scale, RX or RX+ the ENTIRE workout.