Tuesday June 14 2016

June 14, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Back Squat (5-3-3-1-1-1-1rm)

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    Death by Strict Pull-ups

    – min 1 – 1 pull-up

    – min 2 – 2 pull-ups

    – min 3 – 3 pull-ups

    continue adding 1 rep per round until the reps cannot be completed in the minute

    Cool-Down

    Metcon (No Measure)

    500m row followed by 400m jog at easy pace