Announcements Only 1 class at 10am on Monday July 4th. No Yoga this Sunday 7/3. Yoga will be back on next Sunday 7/10. XS CrossFit – General CrossFit Metcon Griff (Time) For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed distri …
Announcements Ladies – and Gents!! Save the Date September 24th for Girls Gone Rx! We have traditionally had a huge showing at this comp, both with female competing trios, and with our male cheerleaders! Sign up this year is JULY 1st! Be on your computer to get signed up when it opens, it sells out in minutes! Check out the XS Events page for a …
Announcements Ladies – and Gents!! Save the Date September 24th for Girls Gone Rx! We have traditionally had a huge showing at this comp, both with female competing trios, and with our male cheerleaders! Sign up this year is JULY 1st! Be on your computer to get signed up when it opens, it sells out in minutes! Check out the XS Events page for a …
Announcements Ladies – and Gents!! Save the Date September 24th for Girls Gone Rx! We have traditionally had a huge showing at this comp, both with female competing trios, and with our male cheerleaders! Sign up this year is JULY 1st! Be on your computer to get signed up when it opens, it sells out in minutes! Check out the XS Events page for a …
Announcements Ladies – and Gents!! Save the Date September 24th for Girls Gone Rx! We have traditionally had a huge showing at this comp, both with female competing trios, and with our male cheerleaders! Sign up this year is JULY 1st! Be on your computer to get signed up when it opens, it sells out in minutes! Check out the XS Events page for a …
Announcements In House Competitions Save-the-Dates! This year we will be having 2 competitions available only to members of XS CrossFit! The first, on Saturday, July 30th, & similar to last year’s, will be teams of 4, made up by coaching staff, to create as much fun & equitable competition as possible. This competition is definitely for ANY …
Announcements In House Competitions Save-the-Dates! This year we will be having 2 competitions available only to members of XS CrossFit! The first, on Saturday, July 30th, & similar to last year’s, will be teams of 4, made up by coaching staff, to create as much fun & equitable competition as possible. This competition is definitely for ANY …