XS CrossFit – Teen CrossFit Heavy 5RM Back Squat (5-5-5-5-5+) Working up to a heavy 5RM, find a weight that you can 5+ on your last set that requires proper bailing technique at failure. Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Cals AAB Hand Release Pushups Ab-Mat Situps Box Jumps (24/20) …
XS CrossFit – General CrossFit Pearl Jam plays ALL DAY! Enjoy a Miller High Life after the WOD, because you deserve the champagne of beers! – Darren Metcon Metcon (Time) Darren’s 44th Birthday WOD For Time Buy In 44 Air Squats 5 Rounds 8 Hang Cleans or 8 Snatch (95/65) alt exercise each round, athletes choice which exercise to start with 8 H …
XS CrossFit – General CrossFit Metcon Metcon (Time) 4 rounds for time of: 25 Sit-ups 15-ft. rope climb, 3 ascents 400-meter run
XS CrossFit – General CrossFit Metcon In-house Comp Today! No normal classes. Come watch between 6am and 2pm
XS CrossFit – General CrossFit Weightlifting High-Hang Snatch (5 x 3) For every rep, hold the bottom position for a 2 second count before standing up the lift. We want to simulate being burried in the hole. Bench Press (5 x 3) No rebound on the chest. Pause 2 seconds once the bar touches the chest on each rep. …
XS CrossFit – General CrossFit Metcon Metcon (Distance) EMOM for 3 rounds: MIN 1: 10 total axle bar front rack lunges in place (70/50#) MIN 2: 10 Pull-ups [C2B] MIN 3: REST MIN 4: Max Distance AAB MIN 5: REST Score is total distance in KM on AAB. [RX+] …
XS CrossFit – General CrossFit Metcon For every rep not completed under the 20 minute time cap enter them as seconds beyond 20:00. For instance, if you completed all the work except the last set of 15 burpee box jump-overs, your score would be entered as 20:15. CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatch …