July 30, 2017
by Alex Etzen
XS CrossFit – General CrossFit
Metcon
Metcon (Time)
4 rounds for time of:
25 Sit-ups
15-ft. rope climb, 3 ascents
400-meter run
4 rounds for time of:
25 Sit-ups
15-ft. rope climb, 3 ascents
400-meter run