Barbell

XS CrossFit – General CrossFit

Weightlifting

High-Hang Snatch (5 x 3)

For every rep, hold the bottom position for a 2 second count before standing up the lift. We want to simulate being burried in the hole.

Bench Press (5 x 3)

No rebound on the chest. Pause 2 seconds once the bar touches the chest on each rep.