Tuesday, August 1st, 2017

July 31, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Pearl Jam plays ALL DAY!
    Enjoy a Miller High Life after the WOD, because you deserve the champagne of beers!
    – Darren

    Metcon

    Metcon (Time)

    Darren’s 44th Birthday WOD

    For Time

    Buy In 44 Air Squats

    5 Rounds

    8 Hang Cleans or 8 Snatch (95/65) alt exercise each round, athletes choice which exercise to start with

    8 Hand Release Push Ups

    8 Toes to Barbell

    200 M Run

    Cash Out 44 Air Squats