August 1, 2017
by Alex EtzenXS CrossFit – Teen CrossFit
Heavy 5RM Back Squat (5-5-5-5-5+)
Working up to a heavy 5RM, find a weight that you can 5+ on your last set that requires proper bailing technique at failure.
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Cals AAB
Hand Release Pushups
Ab-Mat Situps
Box Jumps (24/20)