Friday July 28th 2017

XS CrossFit – General CrossFit

Metcon

Metcon (Distance)

EMOM for 3 rounds:

MIN 1: 10 total axle bar front rack lunges in place (70/50#)

MIN 2: 10 Pull-ups [C2B]
MIN 3: REST

MIN 4: Max Distance AAB

MIN 5: REST
Score is total distance in KM on AAB.

[RX+]