Soccer game on Wednesday is at 9:15pm. -WOD- Fight Gone Bad 3 Rounds Of: – 1min Box Jumps 20/18″ – 1min SDHP 75/55# – 1min Wall Ball (20/14# to 10′) – 1min Row for Cal – 1min Push Press 75/55# Rest for 1min between rounds Click Here to look up old scores …
We will be doing the “Saturday for a soldier” WOD on Sunday during open gym. This will be a good team workout. The goal is to raise at least $300 to send a combat soldier a gift pack of tactical protein. If you are interested in donating a little bit to help hit the goal please give the money to any coach. If you would like to know more …
-WOD- 10, 9, 8……3, 2, 1 Reps Of: – Thrusters (75/55#) – Sumo Deadlift High Pull (75/55#) – Shuttle Runs (10m Down & Back = 1)
Great job on the XS Benchmark! Many people set new records! -THE AIR FORCE WOD- For time: – 20 Thrusters – 20 SDHP – 20 Push Jerks – 20 Overhead squats – 20 Front squats 4 burpees on every minute (95/65# for all movements) …
-WOD- Fight Gone Bad 3 Rounds (with a 1min rest between rounds) Of: – 1min Max Box Jumps (20″/18″) – 1min Max Sumo Deadlift High-Pulls (75#/55#) – 1min Max Wall Ball Shots @ 10′ (20#/14#) – 1min Max Row for Calories – 1min Max Push Press (75#/55#) …
The Tough Mudder was a blast! A lot of pictures are hitting Facebook and I’ll be sure to get some on the site too. -WOD- 3 Rounds Of: – 1min SDHP 75/55# – 1min Pull Ups – 1min Thrusters 75/55# – 1min Burpees – 1min Rest Score = total reps …
WOD 12min AMRAP Of: – 200m Run – 14 SDHP (75/55#) – 7 Tire Flips (after each flip jump in and jump out)