August 15, 2013
by Alex Etzen-WOD-
Fight Gone Bad
3 Rounds (with a 1min rest between rounds) Of:
– 1min Max Box Jumps (20″/18″)
– 1min Max Sumo Deadlift High-Pulls (75#/55#)
– 1min Max Wall Ball Shots @ 10′ (20#/14#)
– 1min Max Row for Calories
– 1min Max Push Press (75#/55#)
Today’s Results