Tuesday, August 27th

Great job on the XS Benchmark! Many people set new records!

-THE AIR FORCE WOD-

For time:
– 20 Thrusters
– 20 SDHP
– 20 Push Jerks
– 20 Overhead squats
– 20 Front squats
4 burpees on every minute
(95/65# for all movements)