Tuesday, June 30th
-WOD- For Time: – 1 Mile Run Rest 2mim – 100 Double Unders – 75 Sit Ups – 50 KB Swings 53/35# – 25 Wall Ball (20# to 10’/14# to 9′)
-WOD- For Time: – 1 Mile Run Rest 2mim – 100 Double Unders – 75 Sit Ups – 50 KB Swings 53/35# – 25 Wall Ball (20# to 10’/14# to 9′)
We have a few athletes doing the legends CrossFit competition this weekend at Alpine CrossFit in Wheat Ridge. There are 2 workouts tonight night and 3 workouts on tomorrow. The athletes competing from XS CrossFit are Dave, Ken, Dylan, Sarah and me (Alex). Friday Heat times: Sarah 5:00pm Ken 6:50pm Dave 7:15pm Dylan 7:40pm Alex 8:30pm Saturday Heat times: S …
-Robin’s Birthday WOD- For Time: – 400m Run – 40 Box Jumps 24/20″ – 400m Run – 40 Russian Twists 35/25# – 400m Run – 40 Wall-ball (20# to 10’/14# to 9′) – 400m Run – 40 Med Ball Sit Ups 20/14# …
-Jess’s Birthday WOD- Thruster 3-3-1-1-1-1RM 6 Rounds Of: – 10 Sit Ups – 10 Overhead Squats 95/65# – 5 Push Ups – 6 Toes To Bar – 90 Double Unders You must finish a round every 3 minutes. On every 3 minutes you start the next round no matter what. If you’re already on the next round continue going. …
More on the topic of modifying I know the self-pride (ego) of needing to do the WOD Rx’d is tough to get over. I promise if you approach your workout thinking modifications are ok then you will have more fun and get more out of the workout. The assumption that you’re not going to get better because you’re modifying the workout is just plain crazy! M …
We are adding an open gym on Saturdays from 11am to 1pm. This is the same as Sundays open gym. If you have a 10x card it is a punch on the card. Kickball is at Noon on Sunday and it will be at Bar CCC Park. That’s not the same park that we normally play at. Chiro Craig will be at the gym Thursday from 4pm to 6pm? -WOD- 18min AMRAP Of: – 6 S …
-Vaughn’s Birthday WOD- Handstand Walk for distance (Work on handstands) Death by 10m Sprints min #1 – 1 Sprint (10m) min #2 – 2 Sprints (10m Down & Back) min #3 – 3 Sprints continue going up until you fail to complete the number of sprints in a minute. …