May 6, 2015
    by Alex Etzen

    -Vaughn’s Birthday WOD-

    Handstand Walk for distance (Work on handstands)

    Death by 10m Sprints
    min #1 – 1 Sprint (10m)
    min #2 – 2 Sprints (10m Down & Back)
    min #3 – 3 Sprints
    continue going up until you fail to complete the number of sprints in a minute.

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