Wednesday, May 13th

We are adding an open gym on Saturdays from 11am to 1pm. This is the same as Sundays open gym. If you have a 10x card it is a punch on the card.

Kickball is at Noon on Sunday and it will be at Bar CCC Park. That’s not the same park that we normally play at.

Chiro Craig will be at the gym Thursday from 4pm to 6pm?

-WOD-

18min AMRAP Of:
– 6 Shuttle Runs (10m Down & Back = 1)
– 60 Double Unders
– 300m Row