June 9, 2015
    by Alex Etzen

    -Robin’s Birthday WOD-

    For Time:
    – 400m Run
    – 40 Box Jumps 24/20″
    – 400m Run
    – 40 Russian Twists 35/25#
    – 400m Run
    – 40 Wall-ball (20# to 10’/14# to 9′)
    – 400m Run
    – 40 Med Ball Sit Ups 20/14#

    Today’s Results