Wednesday, January 7th
The soccer game is today at 7:25pm. -WOD- 18min AMRAP Of: – 6 Deadlifts 225/155# – 12 C2B Push Ups – 24 Double Unders
Wednesday, December 10th
Soccer game is at 8:20pm. I’ll be leaving from the gym again if anyone wants to meet at the gym first come on by. If you’re on the team and not going to make it please let me know. -G$ Hero WOD- 4 Rounds Of: – 9 Front Squats (115/75#) – 12 Alternate KB Snatch (from floor) (53/35#) – 13 C2B Pull Ups (mod: 13 Pull Ups) – …
Friday, November 28th
Friday, November 28th – 9:30am – 11:30am – 1:30pm – 4:30pm – 5:30pm – 6:30pm – 6:30pm (On Ramp) -WOD- 21-18-15-12-9-6-3 Reps Of: – Overhead Squat 75/55# – Box Jumps 24/18″ – Push Ups …
Friday, November 21st
As a gym we will be doing the Turkey Trot on Thanksgiving morning at 8am. It will be at the Parker Rec Center and is $15. Any kids that can handle running a 5k are welcome to join TJ but make sure they wear a coat! Here is the link to learn more. http://parkerrec.com/1167/Turkey-Day-5K-Fun-RunWalk Thanksgiving Day – 8:00am Turkey Trot (Parker R …
Monday, October 20th
Congrats to all the people that competed this past weekend! I was very impressed with each one of you! I want to also give a big thanks to everyone that came to support us. It’s extremely hard to compete in CrossFit but it helps having so many people in your corner cheering you on. One thing other CrossFit gyms notice and ask me about is how …
Tuesday, October 14th
-WOD- 8min EMOM 70% of 1RM Snatch – Squat Snatch – Hang Squat Snatch – OHS 21-15-9 Reps Of: – OHS (75/55#) – Floor Toes To Barbell – C2B Push Ups