Friday, November 21st

As a gym we will be doing the Turkey Trot on Thanksgiving morning at 8am. It will be at the Parker Rec Center and is $15. Any kids that can handle running a 5k are welcome to join TJ but make sure they wear a coat! Here is the link to learn more. http://parkerrec.com/1167/Turkey-Day-5K-Fun-RunWalk

Thanksgiving Day
– 8:00am Turkey Trot (Parker Rec Center)
– 10am WOD

Turkey Challenge Competition
Saturday Heat Times
– Nick Fox (WOD#1 8:42am) (WOD#2 1:18pm)
– Alex Etzen (WOD#1 11:52am) (WOD#2 3:58pm)
I will post the Sunday heat times as soon as I know them.
For mor information visit http://www.turkeychallenge.com

Friday, November 28th
– 9:30am
– 11:30am
– 1:30pm
– 4:30pm
– 5:30pm
– 6:30pm
– 6:30pm (On Ramp)

-WOD-

Bench Press
5-5-5-5-5RM

8min AMRAP Of:
– 8 Hand Release Push Ups
– 8 KB Swings 53/35#
– 12 Box Jumps 24/18″