-WOD- 3 Rounds Of: – 1 Minute Box Jump/Step Overs 30/24″ – 1 Minute Ring Push Ups – 1 Minute Med Ball Sit Ups 20/14# – 1 Minute Thrusters 95/65# Rest 1 Minute between rounds [panel color=”panel-default” head=”Winter Challenge” ] [/panel] …
-WOD- Bench Press 5-5-5-5-5+(80% of 1RM) Tabata (8 Rounds Of 20sec on 10 rest at each) – Rowing for Calories – Ski Jumps (over barbell with plates on it) – Push Ups to a 12″ Box …
No Yoga this Sunday. No Kickball this Sunday. -WOD- Find you max set of consecutive Double Unders. Death By Chest To Bar Push Ups Minute #1 – 2 Chest To Bar Push Ups Minute #2 – 4 Push Ups Minute #3 – 6 Push Ups Minute #4 – 8 Push Ups Minute #5 – 10 Push Ups Continue going up by 2 reps each minute until you fail to complete the …
-WOD- 14min AMRPA Of: – 80m pinch grip Run (35/25# plates) – 5 Overhead Squat 135/95# – 10 C2B Push Ups
If you still need to get your body fat test done please let me know. -WOD- 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps Of: – Push Ups – Pull Ups – Sit Ups
-WOD- 5 Rounds Of: – 2 Rope Climbs @ 15′ – 20 Push Ups – 30 Walking Lunges
The Winter Wodfest competition is this next weekend. Good luck to everyone getting ready! I can’t wait to see you all crush it! Soccer game on Wednesday is at 9:15pm. Get ready for a great week of workouts! -WOD- Split Jerk 5-3-1-1-1-1-1RM XS Benchmark – 500m Row – 40 Air Squats – 30 Sit Ups – 20 Push Ups – 10 Pull Ups ̵ …